Find Clarity: Bipolar Disorder Resources & Support

Your comprehensive resource hub for understanding Bipolar Spectrum Disorder. Whether you're seeking answers for yourself or a loved one, peer support, or practical tools, this curated collection is your trusted starting point.

Top Guides from Our Blog

Start here. Our in-depth guides explain the science behind the BSDS, help differentiate bipolar from stress or depression, and clarify the nuances of the bipolar spectrum.

Stress vs. Bipolar: Clarify Mood Swings with the BSDS
Top Guides from Our Blog

Stress vs. Bipolar: Clarify Mood Swings with the BSDS

Learn to distinguish between stress-induced mood swings and bipolar symptoms with our clear guide to the BSDS screening tool.

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BSDS History & Validation: Scientific Basis of Bipolar Screening
Top Guides from Our Blog

BSDS History & Validation: Scientific Basis of Bipolar Screening

Trust the science behind our screening. This guide explains the history and clinical validation of the BSDS.

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Bipolar vs Depression: Why a BSDS Screening Helps
Top Guides from Our Blog

Bipolar vs Depression: Why a BSDS Screening Helps

Misdiagnosis is common. This guide explains why a BSDS screening is a crucial first step in differentiating bipolar from depression.

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Understanding the BSDS: A Clear Guide to the Bipolar Spectrum Diagnostic Scale
Top Guides from Our Blog

Understanding the BSDS: A Clear Guide to the Bipolar Spectrum Diagnostic Scale

Your go-to guide for the BSDS. We provide a clear, simple explanation of the scale and how it works.

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BSDS: Bipolar 1 vs. Bipolar 2 - Key Differences Explained
Top Guides from Our Blog

BSDS: Bipolar 1 vs. Bipolar 2 - Key Differences Explained

This guide uses the BSDS framework to help you understand the key differences between Bipolar 1 and Bipolar 2.

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Recommended Videos & Podcasts

Learn through listening and watching. This curated selection features expert talks, clear explanations of symptoms, and powerful podcasts sharing lived experiences.

Understanding Bipolar Disorder: Symptoms, Causes and Treatments
Recommended Videos

Understanding Bipolar Disorder: Symptoms, Causes and Treatments

A comprehensive video overview covering the essential symptoms, causes, and effective treatment options for bipolar disorder.

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Signs of Bipolar Disorder
Recommended Videos

Signs of Bipolar Disorder

A clear and concise video that helps you recognize the key signs and symptoms of bipolar disorder.

Watch Video
Bipolar I & bipolar II: 5 early warning signs & treatment guide
Recommended Videos

Bipolar I & bipolar II: 5 early warning signs & treatment guide

This video details 5 early warning signs for both Bipolar I and II, offering valuable guidance on treatment.

Watch Video
Treatment Options for Bipolar Disorder
Recommended Videos

Treatment Options for Bipolar Disorder

A professional and informative video that outlines the various evidence-based treatment options available for bipolar disorder.

Watch Video
talkBD Bipolar Disorder Podcast
Podcasts

talkBD Bipolar Disorder Podcast

Hear directly from leading researchers and people with bipolar disorder. An informative and evidence-based podcast.

Listen Now
Inside Bipolar
Podcasts

Inside Bipolar

An award-winning, psych-hosted podcast that offers a deep and often humorous look into the experience of bipolar disorder.

Listen Now
Live Well Bipolar ™
Podcasts

Live Well Bipolar ™

A podcast focused on providing practical strategies and inspiration for living a full and healthy life with bipolar disorder.

Listen Now
this is bipolar
Podcasts

this is bipolar

A raw and honest podcast that shares personal stories and experiences of living with bipolar disorder. You're not alone.

Listen Now

Online Communities

Connect with peers who understand. Share experiences and find support in these welcoming online spaces for individuals affected by bipolar disorder.

Reddit r/bipolar
Online Communities

Reddit r/bipolar

A large and active Reddit community for peer support, sharing experiences, and finding solidarity with others who get it.

Join Reddit
Reddit r/BipolarReddit
Online Communities

Reddit r/BipolarReddit

Another supportive Reddit community for individuals with bipolar disorder to connect, share, and find understanding.

Join Reddit
Depression and Bipolar Support Alliance (DBSA)
Online Communities

Depression and Bipolar Support Alliance (DBSA)

Find official online support groups from the DBSA, a leading organization for mood disorder advocacy and support.

Visit Community
Mental Health Forum - Bipolar
Online Communities

Mental Health Forum - Bipolar

A dedicated section within a larger mental health forum, offering structured discussions and support for bipolar disorder.

Visit Community
My Support Forums - Bipolar
Online Communities

My Support Forums - Bipolar

A specific online forum where you can find discussions and peer support from others who are navigating life with bipolar.

Visit Community

Apps & Tools

Discover digital tools designed to help you track your moods—a crucial part of managing bipolar disorder—and recognize patterns over time.

eMoods Bipolar Mood Tracker
Apps & Tools

eMoods Bipolar Mood Tracker

A highly-rated and detailed mood tracking app specifically designed to help manage and understand bipolar disorder.

Download App
Bipolar Mood Tracker°
Apps & Tools

Bipolar Mood Tracker°

A user-friendly app designed for easy and effective mood tracking to help manage the ups and downs of bipolar disorder.

Download App
Daylio Mood Tracker
Apps & Tools

Daylio Mood Tracker

An easy and fun way to track your mood and activities without typing. A great tool for recognizing patterns.

Download App

Books & Reading

Deepen your understanding with these essential books on bipolar disorder, written by leading experts and individuals with lived experience.

An Unquiet Mind: A Memoir of Moods and Madness
Books & Reading

An Unquiet Mind: A Memoir of Moods and Madness

The classic, powerful memoir by Dr. Kay Redfield Jamison about her own experience with bipolar disorder. A must-read.

Find on Amazon
The Bipolar Disorder Survival Guide
Books & Reading

The Bipolar Disorder Survival Guide

A comprehensive, evidence-based guide filled with practical tools and strategies for managing bipolar disorder effectively.

Find on Amazon
Marbles: Mania, Depression, Michelangelo, and Me
Books & Reading

Marbles: Mania, Depression, Michelangelo, and Me

A stunning graphic memoir that offers a candid and visually compelling look at the experience of living with bipolar disorder.

Find on Amazon
Welcome to the Jungle: Everything You Ever Wanted to Know about Bipolar but Were Too Freaked Out to Ask
Books & Reading

Welcome to the Jungle: Everything You Ever Wanted to Know about Bipolar but Were Too Freaked Out to Ask

A refreshingly honest and humorous guide that answers all the questions you have about bipolar disorder but were afraid to ask.

Find on Amazon

From Understanding to Insight with the BSDS Screening

Ready for your next step? Our free BSDS screening transforms this knowledge into powerful, personalized insights about your own experiences.

Start the BSDS Screening

A Note on These Resources

The information and tools listed on this page are for educational purposes and to support your journey. They are not a replacement for professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider for any health concerns. If you are in a crisis, call your local emergency services.

Help Us Grow This Resource Hub

This collection is for the community, by the community. If you've found a book, app, podcast, or other resource helpful, please contact us to share your suggestion. Your input helps us keep this hub valuable for everyone.